CALL US: 978-537-4200 | TEXT US: 978-795-4912
CALL US TEXT US DROP IN
DROP INFREE CLASS
CALL US: 978-537-4200 | TEXT US: 978-795-4912
CALL US TEXT US DROP IN
DROP INFREE CLASS

Day

August 27, 2018

Tuesday 08.28.2018

August 27, 2018, , , , , , , , , , , 0
WORKOUT OF THE DAY STRENGTH: 10 DB Bent over Rows/ Side SS w/ 4 way monster walks x 5 sets or rows, 4 sets of walks WOD:(Hyacinth) Run 800m 40 Pull-ups Run 400m 20 Pull-ups Run 200m 10 Pull-ups L1- RX L2- 600m/400m/150m, 20-15-10 on pull-ups L3- Row 800m/400m/200m, Jumping Pull-ups 15mins  
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