CrossFit Wod – Page 238

Friday 9.2.11

September 1, 2011SiteplicityCrossFit WodCFEXP, CrossFit, CrossFit EXP, CrossFit Games, EXP, workout0

Upcoming Schedule Changes: Monday, Sept 5th: One class at 8am (Labor Day) Saturday, Sept 10th: No 9:15am Class (RootsFest/EXP Comp Team Exhibition 10-3pm) … … WORKOUT Of the DAY: EXP Strength: Bench Press/Power Clean SuperSet 5 x 5RM EXP Workout: WOD: “Remainder” With a 10min CAP, start by running 800m then complete AMRAP of the...

Thursday 9.1.11 – Mobility 101

August 31, 2011SiteplicityCrossFit WodCFEXP, CrossFit, CrossFit EXP, EXP, Fitness, Health, Mobility, workout0

Mobility is a term we use around the studio just about every class. If you are new to CFEXP or are unfamiliar with the term then you may be wondering what gives. When using the word Mobility we are referring to the range of motion, flexibility and health of any given joint in the body,...

Wednesday 8.31.11

August 30, 2011SiteplicityCrossFit WodCrossFit, CrossFit EXP, CrossFit Games, EXP, Leominster0

UPCOMING EVENT! Saturday September 10th: RootsFest & CrossFit EXP Comp Team EXPO! Our neighbors over at Roots Natural Foods will be hosting their annual “RootsFest” from 10am-3pm. They will have fun family friendly activities, health and fitness classes, live music and a FREE Organic & Natural BBQ from 12-1:30pm. During RootsFest our comp team will...

Tuesday 8.30.11

August 29, 2011SiteplicityCrossFit WodCrossFit, CrossFit EXP, CrossFit Games, EXP, Leominster, RootsFest, Workouts0

Monday 8.29.11

August 28, 2011SiteplicityCrossFit WodCrossFit, CrossFit EXP, CrossFit Games, EXP, Leominster0

… WORKOUT Of the DAY: EXP Strength: High Bar Back Squat/Strict Pull-up 10.8.6.4.2 EXP Workout: WOD: “Castle” 5 HSPU’s 10 Pull-ups 15 AbMat Sit-ups 15min AMRAP … Post scores and comments below. If you are logging your CrossFit EXP WOD’s using Facebook app below and want to see how you did last time we did...

Class Cancelled

August 28, 2011SiteplicityCrossFit Wod0

9:15am Class is Canceled: Many of the roads in Fitchburg and surrounding towns are flooded and are only expected to get worse as the storm progresses. With that being said we will be canceling this mornings 9:15am class. Stay dry! …

Sunday 8.28.11

August 27, 2011SiteplicityCrossFit WodCrossFit, CrossFit EXP, CrossFit Games, EXP, Leominster0

… WORKOUT Of the DAY: EXP Strength: Tabata Handstand Hold (20:10×8) EXP Workout: WOD: “P.T.” (Pain Tolerance) 1 mile run (5 laps) – Bring a rain coat. 100 Air Squats 10 min CAP Score is number of air squats completed with reminder of 10min CAP after mile run. Buy Out: 115′ Tire Pull x 3...

Saturday 8.27.11

August 26, 2011SiteplicityCrossFit WodCrossFit, CrossFit EXP, CrossFit Games, EXP, Leominster0

Hurricane Irene Update: At this point Sunday morning class at 9:15am is ON as usual. If there are any changes and we need to cancel class we will post an update on the website and facebook (power depending) and also at 978-870-9706. … … WORKOUT Of the DAY: EXP Strength: None EXP Workout: WOD: “Hansen”...

Friday 8.26.11

August 25, 2011SiteplicityCrossFit WodCrossFit, CrossFit EXP, CrossFit Games, EXP, Leominster0

… WORKOUT Of the DAY: EXP Strength: Thruster 5.4.3.2.1. EXP Workout: WOD: “Double Fran” Thuster (95/65lbs) Pull-up 21-15-9 Times 2! 20 min CAP … Post scores and comments below. If you are logging your CrossFit EXP WOD’s using Facebook app below and want to see how you did last time we did this WOD then...

Wednesday 8.24.11

August 23, 2011SiteplicityCrossFit WodCrossFit, CrossFit EXP, CrossFit Games, EXP, Leominster0

… WORKOUT Of the DAY: EXP Strength: Box Squat 5 x 5RM EXP Workout: WOD: “Salute” With a partner complete 3 rounds of the following triplet for time… 1 lap tire drag (45/25lbs) 50 Wall Balls (20/14lb ball to a 10′ target) 50 Toes to Bar 30 min CAP … Post scores and comments below....

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