CALL US: (978) 537-4200 | EMAIL US

TUESDAY 7.28.15

18
Nov

TUESDAY 7.28.15

TIM
WORKOUT OF THE DAY:

STRENGTH:B Squat 3.3.3.3.3. Building SS w/ 3-5 Strict Pull-ups Between each set

WOD: [ Arbor ]

15 Burpees
15 Pull-ups
150m Run
x 4 rds
14min Cap

L1-rx
L2/M- Banded Pull-up12 Burpees
L3- V-row,10 Burpees

Core Buy-Out: 4 x 1min Wt Hover, harder version then last week

Post scores in comments below.

Leave a Reply

captcha

Please enter the CAPTCHA text