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CrossFit Regionals (6/17-6/19)

16
Jun

CrossFit Regionals (6/17-6/19)

CrossFit EXP will be closed Thursday evening through Sunday for the CrossFit Games North East Regionals Competition.

Best of luck to our official Competition Team (Jared, Brian, Jeff, Steph, Lisa and Heather).  Kathy A. and I will be the alternates there to support our team throughout the weekend.  Our studio is such an amazing community and the support we give to one another day after day is incredible. We want to thank you all for the many months of support and encouragement that has helped us get to this weekend. If you can make it down to Canton, MA to the Reebok Headquarters to cheer on the team your presence will mean the world to all of us.  Hope to see you there!  Below you can find a link with details and directions along with the scheduled heats for each day.

CrossFit Northeast Regionals:
(Friday, June 17th – Sunday, June 19th)

Come cheer on team EXP as they compete against the fittest and strongest teams in the Northeast… (Event Details and Directions)



Sad we are closed? Wanna still get your EXP fix? Here are three WOD’s to keep you at ease until we open back up Monday. Make sure to post your scores below.

Friday: 6.17.11

100 Burpees for time (Let’s see what you got now Leo, Nate, Angela….)

Saturday: 6.18.11

10K Run (6.2 miles)

Sunday: 6.19.11

“Tabata”

Air Squats
Push-ups
Box Jumps (find a stable object at approx 20-24″ high)
Sit-ups

Post score of highest and lowest single set for each exercise.

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