“Fight Gone Bad” – (modified version)* Complete 1 minute of each of the following 5 exercises in order. Take 1 minute rest. Repeat 5 rounds. Score each round by totalling number of completed reps for each round. Try to keep score higher than 1st round.
– Wall Ball (10/20 lb ball, 10′ target)
– SDHP Sumo Deadlift High-Pull (75lb/45lb)
– Box Jumps (20″ box)
– Push-Press (75lb/45lb)
– Knees to elbows* (or Row for calories)