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Daily Dose: Monday, 3/1/10

1
Mar

Daily Dose: Monday, 3/1/10

Last Week’s PR’s:  (Ladies are kickin’ some serious butt with Pull-ups!!  A few months back we had only 2-3 women doing pull-ups unassisted and now they are taking over the leaderboards with this week’s new PR’s).

Max Pull-ups –  Tristan (37), Peter Dob. (24), Stacey (11), Super Steph (10), Lydia (8, but soon to be 10 on Monday), Kathy A. (5), Lindsey (2), Sheila (1),

500M Row –  K. Ander (1:50), Sheri (1:56), Karen (2:08), Angelica (1:55), Gary (1:39), Mike (1:44), Dave D. (1:40), Carlo (1:33.8), Dino (1:35.1), Brenda (1:58.3), Steve S. (1:27.7), Melissa L. (1:56.7), Peter Dip. (1:32.7), Lisa L. (1:51.4), Lindsey (1:43.5), Andrew (1:36.8)

Max DeadliftTroy (455 lbs.)

*RED = New Leaderboard Record

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Today’s FitCamp! 

“Grindy”

For time:

10 Clean and Jerks 135#/85#
5 Rounds of Cindy
10 Clean and Jerks
5 rounds of Cindy
10 Clean and Jerks

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