“Have a Complex” – Bootcamp style workout where you will complete 3-4 exercises done back-to-back isolating a specific muscle group.
Complex 1: Leg crankers
Complex 2: Shoulders
Complex 3: Triple Threat
Complex 4: Back
Complex 5: AB 40
Complex 6: LB 40
- Our new FitCamp for Kids program starts on Tuesday, February 23, 2010. Classes are limited to a maximum of 12 participants and one class already has 8 signed up. Get all the details and more by taking a look at the FitCamp for Kids Program Flyer.
- ProGrade Protein President’s Day Sale! This week only save $15 off ProGrade Protein when you order through our on-line store. Learn more at http://ufc.getprograde.com/protein-recipe-1.html