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Daily Dose: Thursday 2/25/10

25
Feb

Daily Dose: Thursday 2/25/10

Today’s FitCamp!

“Linear TABATA” – Complete 20 seconds of each exercise with a 10 second transition between each exercise for a total of eight rounds non-stop.  Try to keep minimum reps for all sets greater than 10. 

  1. Air squats
  2. Push-ups
  3. Bicycles
  4. DB Press
  5. Lateral Speed Step
  6. RB Bicep Curl
  7. Tricep dip
  8. Pull-ups
  9. KB Swings
  10. REST/Water Break

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5:15am FitCamp doing 2 minute drills on Monday

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