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Daily Dose: Wednesday 2/17/10

17
Feb

Daily Dose: Wednesday 2/17/10

A little late with today’s FitCamp DD, sorry to leave you hanging!

Today’s FitCamp!

SuperSet:  This workout is a Superset format where you complete 2 exercises back-to-back (1 min/exercise) for 10 minutes aiming to complete as many “supersets??? as possible. 

1. KB Swings (16/20/24) + V-ups
2. Sumo Deadlift (45/75) + Push-ups
3. Shuttle Run (10 yard) + Box Jumps (20″)

Team Challenge:  Teams of 2-3 will race against the clock to lift 10,000 lbs. from floor to ceiling.  Only 1 person can be working at a time and any combination of weights, sets and reps can be chosen to accomplish the task as quickly as possible.  (i.e. Clean & Press 100 lbs. 100 reps or 50 lbs. 200 reps etc.  Split reps and sets between group).

  

FitCamp News!

  • Our new FitCamp for Kids program starts on Tuesday, February 23, 2010. Classes are limited to a maximum of 12 participants and one class already has 6 signed up. Get all the details and more by taking a look at the FitCamp for Kids Program Flyer.
     
  • ProGrade Protein President’s Day Sale!  This week only save $15 off ProGrade Protein when you order through our on-line store.  Learn more at http://ufc.getprograde.com/protein-recipe-1.html

 

 

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