Daily Dose: Wednesday 2/24/10

Today’s FitCamp!
“Dawn” – Complete the following exercises in order for time at the prescribed rep ranges below.
Pull-ups
Sit-ups
DB Bench Press (55/30)
BB Deadlift (135/95)
K2E (Knees to Elbows)
KB Clean (20/16)
Reps: 21,18,15,12,9,6,3

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