CALL US: (978) 537-4200 | EMAIL US

Daily Dose: What happened to my ball?

15
Feb

Daily Dose: What happened to my ball?

Some people use weight loss and the scale to measure their fitness and health progress.  Others use body fat testing and how their clothes fit.  These are all great indicators of fitness but the true measure of how fit you are can be measured simply by personal performance.  The FitCamp leader boards are a great way to measure your progress and assess your strengths and weaknesses.  The broad range of exercises and challenges on these boards cover ALL aspects of fitness.  Whether you want to lose weight, improve bone density, get ripped abs or decrease LDL and increase HDL the harder you work to improve your performance across all these areas the healthier and fitter you will become.  Make sure to check them out regularly and go for PR’s in different areas each week. 
 
Dennis threw his wall ball so hard, it disintegrated right before his eyes
 
Last Week’s PR’s: Congratulations to everyone at the studio who had a new PR (personal record) last week.

Troy – Max Deadlift: 405 lbs.
Jenn StL – “Cindy”: 12 rounds
Tristan – 1st Muscle-up
Tiff – Max Pull-ups: 25
Sheri B. – 2 Min Sit-up: 89
Lindsey W. – Max Clean: 115
Dennis L. – Max Clean: 165
Steve S. – “Cindy”: 18 rounds
Kathy H. – “Cindy”: 15 rounds
Jayne M. – Max Back Squat: 195
Kathy A. – Max Back Squat: 195

TODAY’S FITCAMP!

“Deadlift Merry Go Round”

Deadlifts (135, 95, 65)
Push-ups
KB Swings (20, 16, 12)
Sit-ups

18, 15, 12, 9, 6, 3, 6, 9, 12, 15, 18  YATC

.

Leave a Reply

captcha

Please enter the CAPTCHA text