WORKOUT OF THE DAY
STRENGTH: F Squat 3.3.3.3. building
WOD(Thrusters, Burpees, Pull Ups OH MY!)
4 Thrusters
6 Burpees
8 Pull-ups
L1-135/95, CTB
L2/M-95/65, bw
L3-65/35, V-rows
10 Min AMRAP
WOD(Thrusters, Burpees, Pull Ups OH MY!)
4 Thrusters
6 Burpees
8 Pull-ups
L1-135/95, CTB
L2/M-95/65, bw
L3-65/35, V-rows
10 Min AMRAP
