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Friday 03.09.2018

8
Mar

Friday 03.09.2018

 

WORKOUT OF THE DAY

STRENGTH: NONE

WOD(18.3 AKA Double Under Hell!)

2 rounds for time of:
100 double-unders
20 overhead squats
100 double-unders
12 ring muscle-ups
100 double-unders
20 dumbbell snatches
100 double-unders
12 bar muscle-ups

Men perform 115-lb. OHS, 50-lb. DB snatches

Time cap: 14 minutes