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Friday 04.13.2018

12
Apr

Friday 04.13.2018

***Please note: This week, we will have –>NO FRIDAY NIGHT CLASSES (4/13) <– as we will be setting up for the competition on Saturday! Then obviously, NO SATURDAY CLASSES 8 or 9:15 (4/14).

Normal Friday morning and noon schedule so be sure to come early.

Feel free to swing by Friday after the noon class we will start setting up and we can always use the extra hands!

Thanks everyone!

WORKOUT OF THE DAY

STRENGTH: Bench Press 10.10.10.10 building

WOD: (Ferns)

10 F Squat
15 TTBs
30 D-Unders
x 5 Rds

L1- 115/80
L2/M-95/55, KTE, 1/2 D-unds
L3- 65/35, knee raise, 2 X singles

13mins