WORKOUT OF THE DAY
STRENGTH: Shoulder Press 5.5.5.5.5
WOD: (Cultivate)
OTMEM x 4 Rds
min 1- 15 KBS
min 2- 15 Box Jump
min 3- 15 Pull-up
min 4- 15 Push-ups
Goal is to complete each exercise on first rd in 30-40 seconds if it takes you over 40 than cut back.
L1- DL (istead of KB) 225/155, 30/24, CTBs, Ring Dip (15/10)
L2- 53/35, 12 Box Js 24/20, BW, Toe Push-up
L3- 35/18, 10 step-ups @20/14 step up, Jumping Pull-up, Knee Push-up
WOD: (Cultivate)
OTMEM x 4 Rds
min 1- 15 KBS
min 2- 15 Box Jump
min 3- 15 Pull-up
min 4- 15 Push-ups
Goal is to complete each exercise on first rd in 30-40 seconds if it takes you over 40 than cut back.
L1- DL (istead of KB) 225/155, 30/24, CTBs, Ring Dip (15/10)
L2- 53/35, 12 Box Js 24/20, BW, Toe Push-up
L3- 35/18, 10 step-ups @20/14 step up, Jumping Pull-up, Knee Push-up
