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Friday 06.09.2017

8
Jun

Friday 06.09.2017

 

WORKOUT OF THE DAY:

STRENGTH: Pistol Practice

-Practice 8-10 reps per side of either:
-Step-downs
-Assisted pistols with Rope/ band
-Pistols to target (MB or step)
-Pistols (Full)

WOD: [“Flinch” ]

3 min to complete-
200m Run
ME P Clean & jerk
rest 1 min
x 4 rounds

L1-185/135
L2/M-135/85, 150m
L3- 75/45, 100m

15mins