Friday 06.22.2018

WORKOUT OF THE DAY

STRENGTH: Deadlift 5.5.5.5.
WOD: (Oak)
3 min AMRAP-
200m Run
ME P Clean & jerk
rest 1 min
x 4 rounds
L1-185/135
L2/M-135/85, 150m
L3- 75/45, 100m
15mins

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