**Gym reminder: There will be NO 10:30am class this Saturday 06/24/2017**
WORKOUT OF THE DAY:
STRENGTH: OHS 5.5.5.5.5
WOD: [Bouquet]
12 Box Jumps
10 F Squats
8 TTBs
x 5 Rds
L1-24/20, 115/80
L2/M- 20/14, 75/55
L3-14/ plate, 45/25
15mins
WOD: [Bouquet]
12 Box Jumps
10 F Squats
8 TTBs
x 5 Rds
L1-24/20, 115/80
L2/M- 20/14, 75/55
L3-14/ plate, 45/25
15mins
