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Friday 07.14.2017

13
Jul

Friday 07.14.2017

 

WORKOUT OF THE DAY:

STRENGTH:  Power Clean + Jerk OTMx10 across (Increase from last week) 85-90% for 10 sets)

WOD: [ “Grace” ]
30 CJs for time
L1- 135/95
L2/M-115/80
L3-95/55

rest remaining time, at the 6min mark-
10 DLs (same wt)
15 Push-ups
x 4 Rds
(8min Cap, 14 on clock)

14mins