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Friday 07.20.2018

19
Jul

Friday 07.20.2018

WORKOUT OF THE DAY

STRENGTH:  Snatch (Full) 1 OTMEM x 10mins, building

WOD: (Pull it!!)

800m Run
60 Burpees
40 Pull-ups
20 DLs

16min Cap

L1-275/185
L2-185/135
L3-135/95