WORKOUT OF THE DAY
STRENGTH: DL 8.8.8.8 across @ 90% of 10rm from previous week
WOD [Castle]
8 Push-up
4 P Cleans
8 Air Squats
4min AMRAP
Rest 2mins
6 Push-ups
3 P Cleans
6 Air Squats
4min AMRAP
Rest 1mins
4 Push-ups
2 P cleans
4 Air Squats
4min Amrap
L1- Dips, 185/125
L2/M- 135/95, Push-up
L3-65/45, knee Push-up
12min
WOD [Castle]
8 Push-up
4 P Cleans
8 Air Squats
4min AMRAP
Rest 2mins
6 Push-ups
3 P Cleans
6 Air Squats
4min AMRAP
Rest 1mins
4 Push-ups
2 P cleans
4 Air Squats
4min Amrap
L1- Dips, 185/125
L2/M- 135/95, Push-up
L3-65/45, knee Push-up
12min
