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Friday 08.11.2017

10
Aug

Friday 08.11.2017

 

WORKOUT OF THE DAY

STRENGTH: DL 8.8.8.8 across @ 90% of 10rm from previous week

WOD [Castle]

8 Push-up
4 P Cleans
8 Air Squats
4min AMRAP

Rest 2mins

6 Push-ups
3 P Cleans
6 Air Squats
4min AMRAP

Rest 1mins

4 Push-ups
2 P cleans
4 Air Squats
4min Amrap

L1- Dips, 185/125
L2/M- 135/95, Push-up
L3-65/45, knee Push-up

12min