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Friday 09.14.2018

13
Sep

Friday 09.14.2018

STRENGTH: Pull-up (Test) (Test 5)
-Hang
-Chin over bar
– Strict
-Strict CTB

On 2mins, score is best set (usually 1st or second set)

WOD:(Brain Drain)

Run 200m
15 TTBs
10 DB Squat Cleans
-Rest exctly 60 secs. after each round

x 4 Rds

L1- 50/ 35
L2- Knee raise, 30/20
L3- 150m, V-up, 20/12

Super Food September: Caulifower:
While all the vitamins and minerals are a great bonus, the real star here is cauliflower’s cancer-fighting compounds, glucosinolates. These phytochemicals are responsible for cauliflower’s sometimes-bitter flavor, but they have also been shown to prevent damage to the lugs and stomach by carcinogens, potentially protecting against those cancers . And thanks to interactions with estrogen, cauliflower may also help prevent hormone-driven cancers like breast, uterine, and cervical.