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Friday 09.15.2017

14
Sep

Friday 09.15.2017

 

WORKOUT OF THE DAY

STRENGTH: 3rm Jerk (Test#5)

WOD (Sadie)

10 TTB
15 Push-ups
20 Plyo Lunges (L+R=2)
x 5 rds

L1- rx
L2/M-KTE, inlcline Push-up
L3-knee raise, knee Push-up, alt lunge

14min Cap