WORKOUT OF THE DAY
STRENGTH: 3rm Jerk (Test#5)
WOD (Sadie)
10 TTB
15 Push-ups
20 Plyo Lunges (L+R=2)
x 5 rds
L1- rx
L2/M-KTE, inlcline Push-up
L3-knee raise, knee Push-up, alt lunge
14min Cap
WOD (Sadie)
10 TTB
15 Push-ups
20 Plyo Lunges (L+R=2)
x 5 rds
L1- rx
L2/M-KTE, inlcline Push-up
L3-knee raise, knee Push-up, alt lunge
14min Cap
