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Friday 1.1.16

31
Dec

Friday 1.1.16

Holiday Schedule:

Friday 1/1: 8:00am & 9:15am ONLY

WORKOUT OF THE DAY:

STRENGTH: None.

WOD: [ 2016 ]

Team of 2-

12 Exercises (12 months)
31 reps (31 days in a month)

31 HSPU (or 15 Wall Walks)
31 WBs (20/14)
31 TTBs
31 DB Thrusters (45/30)
31 Burpees
31 KB Swings (53/35)
31 Push-ups
31 Box J’s (24/20)
31 Pull-ups
31 KB UR rows (53/35)
31 KB Step-ups w/ KB (53/35)
31 V-ups

31 min AMRAP

Happy New Year!