CALL US: 978-537-4200 | TEXT US: 978-795-4912
CALL US TEXT US DROP IN
DROP INFREE CLASS
CALL US: 978-537-4200 | TEXT US: 978-795-4912
CALL US TEXT US DROP IN
DROP INFREE CLASS

Friday 1.22.16

WORKOUT OF THE DAY:
STRENGTH: Push Press 5.5.5.5 Building

WOD: [ Scotties ]

6 P Jerks
12 TTB
24 WB
x 4 Rd
L1-165/115, 20/14
L2/M-125/85, kte, 14/10
L3-75/55, knee raise 10/6
14min Cap

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