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Friday 1.27.17

26
Jan

Friday 1.27.17

WORKOUT OF THE DAY:

STRENGTH: build to heaviest – 3 Hang power cleans + 2 Jerk

WOD: [ Bergeron Beep Test as an AMRAP ]

14min AMRAP
7 Thrusters
7 Pull-ups
7 Burpees

L1-75/55
L2/M- 65/55, jumping P-up
L3- 45/25, V-row