Friday 1.29.16

WORKOUT OF THE DAY:
STRENGTH: Build to heaviest – 3 Hang power cleans + 2 Jerk

WOD: [ Bergeron Beep Test ]
As a 14 min AMRAP:
7 Thrusters
7 Pull-ups
7 Burpees

L1-75/55
L2/M-65/55, jumping P-up
L3- 45/25, V-row
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