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Friday 1.30.15

29
Jan

Friday 1.30.15

WORKOUT OF THE DAY:

STRENGTH: Deadlift 5x5rm

WOD: [ Grid Lock ]

12 min AMRAP
20 KB Swings
20 Alt KB Lunge
20 Box Jumps

L1-70/53, 24/20
L2-53/35, 20/14
L3-35/18, 14/ plate

Post scores in comments below.

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