Friday 10.06.2017

WORKOUT OF THE DAY

STRENGTH: Push Jerk 5.5.5.5. Across or P Press 5.5.5.5. Across

WOD:(Gomez)
21-15-9
TTB
DL
Hand Release Push-ups
10min Cap
L1-225/155, TTB
L2/M-155/105, KTE, incline P-up
L3-95/65, Knee Raise, Knee P-up

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