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Friday 10.10.14

9
Oct

Friday 10.10.14

YOU'RE INVITED!

EXP Halloween Costume Party! 

Friday, October 31st 6:30pm

Bring an appetizer or dessert to share as well as your beverage of choice!

Costumes, Friends, Fun, Food and Games!  Looking forward to seeing everyone there!

 

WORKOUT OF THE DAY:

STRENGTH: Strict Pull-up OTMEM 3-5 Reps x 10mins

WOD: [ Garnsey ]

60 Cal Row
50 KB Swings
40 TTB
30 KB Snatch (15/side)
20 Stones to shoulder
10 Turkish Get-ups (5/side, same KB as rest)

 

Team Training:  Follow Class

Post scores in comments below.

 

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