WORKOUT OF THE DAY
STRENGTH:Push Jerk 5.4.3.2.1
WOD:(Etcheber)
15 Wall Balls
12 Push-ups
9 TTBs
12min AMRAP
L1-20/14 to 10′, TTB
L2/M-14/10 to 9′, incline push up, KTE
L3-row 800m, 10/6 to 8′, knee push-up, knee raise
WOD:(Etcheber)
15 Wall Balls
12 Push-ups
9 TTBs
12min AMRAP
L1-20/14 to 10′, TTB
L2/M-14/10 to 9′, incline push up, KTE
L3-row 800m, 10/6 to 8′, knee push-up, knee raise
