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Friday 10.14.11

13
Oct

Friday 10.14.11


WORKOUT Of the DAY:

EXP Skill/Strength:

Squat Clean Build up/Double Under
5/20.4/20.3/20.2/20.1/20

EXP Workout:

WOD: “Stinger”

5 Squat Cleans (135/95lbs)
30 Double Unders

12 min AMRAP

Buy Out:

15min Mobility

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