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Friday 10.21.16

20
Oct

Friday 10.21.16

WORKOUT OF THE DAY:

STRENGTH: 3rm Jerk (Test#5)

WOD: [ Purified ]

400m Run
ME Thrusters (95/65) until the 4min mark
Rest 1 min

400m Run
ME TTB until 4min mark
Rest 1min

400m Run
ME Plyo Lunge until 4min Mark

-runs should be sub 2mins

Core Buy-Out:

A) Ultimate Abs Complex x 4 sets=
10 V-ups
10 Roll-ups
10 Double Crunches
10 Leg Lifts
10 Strict Sit-ups
-get all the ab exercises in a row, unbroken

B) 4 x 40sec HS hold between each set