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Friday 10.24.14

23
Oct

Friday 10.24.14

Who's ready for some CURE-OKE tonight!!!  Be sure to grab your tickets at EXP today for $5.00 and head to the Leominster Elks at 6pm!  Hope to see you there!  (Tickets will also be available at the door for $10)

We were able to raise $946 at our WOD for FA event last weekend!  Let's continue to support this great cause!

Good luck to Gary L on his shoulder surgery today! Heal up quick so you can get back on your bike!

Mark your calendars—> Upcoming Events:

Friday Oct 24gh: Cure-oke for FA 6:00pm @ Leominster Elks Lodge

Saturday Oct 25th: Barbells for Boobs 9:00am @ CrossFit EXP

Friday Oct 31st: Halloween Costume Party 6:30pm @ CrossFit EXP

WORKOUT OF THE DAY:

TEAM TRAINING (Pre-Work): *This is for active CF competitors only. To be done starting 45 min before class. Be sure to warm up properly before you begin!* 

15 MIN WARM-UP/MOB

4×5 Power Snatch (building to 5RM)
4×5 Power Clean/ Power Jerk (building to 5RM)

STRENGTH: Superset x 4 Rds with 90 sec rest between exercises

A) MAX C2B PU's (Strict 1 Min ME)
B) 10 PB REV HYPERS

WOD: [ Fanelli ]

3 MU's
5 Shoulder To Overhead
7 OHS 
10 Min AMRAP

MU MODS:
L1: 3 Dive Bomber Push-ups
L2: 3 Push-ups on feet
L3: 3 Push-ups on knees

Post scores in comments below.

 

 

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