Who's ready for some CURE-OKE tonight!!! Be sure to grab your tickets at EXP today for $5.00 and head to the Leominster Elks at 6pm! Hope to see you there! (Tickets will also be available at the door for $10)
We were able to raise $946 at our WOD for FA event last weekend! Let's continue to support this great cause!
Good luck to Gary L on his shoulder surgery today! Heal up quick so you can get back on your bike!
Mark your calendars—> Upcoming Events:
Friday Oct 24gh: Cure-oke for FA 6:00pm @ Leominster Elks Lodge
Saturday Oct 25th: Barbells for Boobs 9:00am @ CrossFit EXP
Friday Oct 31st: Halloween Costume Party 6:30pm @ CrossFit EXP
WORKOUT OF THE DAY:
TEAM TRAINING (Pre-Work): *This is for active CF competitors only. To be done starting 45 min before class. Be sure to warm up properly before you begin!*
15 MIN WARM-UP/MOB
4×5 Power Snatch (building to 5RM)
4×5 Power Clean/ Power Jerk (building to 5RM)
STRENGTH: Superset x 4 Rds with 90 sec rest between exercises
A) MAX C2B PU's (Strict 1 Min ME)
B) 10 PB REV HYPERS
WOD: [ Fanelli ]
5 Shoulder To Overhead
10 Min AMRAP
L1: 3 Dive Bomber Push-ups
L2: 3 Push-ups on feet
L3: 3 Push-ups on knees
Post scores in comments below.