CALL US: (978) 537-4200 | EMAIL US

Friday 10.25.13

24
Oct

Friday 10.25.13

**Reminder!** Saturday's 10:30-11:00am, 30 Min Mobility Class w/Jenn is ON!  See you there!

A blast from the past! A WOD from the very first year of the CrossFit Opens!

Sarah working on her OHS

WORKOUT Of the DAY:

Strength: Snatch 1.1.1.1.1.

WOD: [ OPENS WOD 11.4 ]

10 min AMRAP

60 Bar-facing burpees

30 Overhead squats (120/90)

10 Muscle-ups (or 30 Pull ups)

Compare to 1.28.13

Buy-Out:  Row 250m x 5 w/ partner

Team Training: Follow Class

Post scores and comments below.

 

Leave a Reply

captcha

Please enter the CAPTCHA text