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Friday 10.28.11

27
Oct

Friday 10.28.11

Did you know that over 400,000 people die each year due to illness or disease related to poor health habits, lack of activity and poor nutrition. Our countries obesity problem is now affecting 2/3 of adults and America’s lack of activity and way of eating is killing more people every year than guns, drugs and alcohol combined. We need a license to own a gun, drugs are illegal and you must be 21 or older to buy alcohol. Yet you can be sedentary all day and eat your 3 squares of prepackaged, processed, microwaveable fast food and that is readily accepted in our society and is considered perfectly NORMAL. Okay, I’m done venting and feel much better in knowing that all our EXP members are not normal.

Live Fit, Love EXP!

– Patrick

WORKOUT Of the DAY:

EXP Skill/Strength:

Power Clean 5 x 3RM

EXP Workout:

WOD: “Triple Trouble”

21, 18, 15, 12, 9, 6, 3

Power Clean (135/95lbs)
Burpee
Toes-to-Bar

20min CAP

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