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Friday 10.28.16

27
Oct

Friday 10.28.16

WORKOUT OF THE DAY:

STRENGTH: Strict Press 5rm or Strict HSPU max +3 ME sets(Test #5)

WOD: [ Power of 10s ]

10 Wall Ball
10 Pull-ups
10 Box Js

10min Amrap

L1-20/14, CTB, 24/20
L2/M-14/10, pull-up, 20/14
L3- 10/6, Aus pull-up (rings or bar), 14/plate