CALL US: (978) 537-4200 | EMAIL US

Friday 10.31.14

30
Oct

Friday 10.31.14

EXP Halloween Party TONIGHT!!

Friday 10/31 Schedule of events:

—>4:00 & 5:15pm Classes, NO 6:30PM CLASS!

—>Party starts at 6:30pm!

Bring an appetizer or dessert to share as well as your beverage of choice!  Costumes, Friends, Fun, Food and Games! Looking forward to seeing everyone there!

exp halloween party

 

WORKOUT OF THE DAY:

STRENGTH: 

1a) 4XME UB + 3 Strict HSPU (ME UB set, quick rest, then 3 more reps) – rest 2:00

1b) 4X15 Reverse Hypers – heavy, rest 2:00 (TT- Weight for 10 reps)

WOD: [ Triple Chocolate ]

3 Rounds of
12 CTB Pull-ups
12 Thrusters (95/65)
Then immediately-
3min ME Burpee Box Jumps (24/20)
Then immediately-
3 Rounds of
12 CTB Pull-ups
12 Thrusters (95/65)

L1- 95/65, pull-up, 24/20
L2-75/55, Banded, 20/14
L3-65/35, V Row, 14/ plate
TT- 95/65, CTB, 24/20

Post scores in comments below.

Leave a Reply

captcha

Please enter the CAPTCHA text