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Friday 10.4.13

3
Oct

Friday 10.4.13

Looking for a way to enjoy the beautiful weather this weekend with your family?
The Huff N’ Cuff 5K Walk & Run is this Saturday October 5, 2013.
42 Patton Road, Ayer, MA 01432-Race Starts @ 10:30am, Be sure to wear your EXP Gear!

CF EXP representing at last year's Huff N' Cuff Race

Some motivation for Today’s WOD! Talayna in 2010, 2 years before her games debut.

………………………………

WORKOUT Of the DAY:

Strength: 3×5 Strict Pull Ups SS with 3×3 Heavy Thrusters

WOD: [ FRAN ]

21-15-9
Thursters (95/65)
Pull-Ups

Compare to 5.9.13

Buy-Out: Plank Crankers:1 min Hover/30 sec R/ 30 sec L/ 1 min Hover x3 Rds

Team Training: Follow Class. *NOTE* No Team Training this Saturday. Come cheer on our 2 teams at the CFS INVITATIONAL THROWDOWN.

Post scores to comment box below.

 

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