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Friday 10.7.11

6
Oct

Friday 10.7.11

Muscle-up skills session

WORKOUT Of the DAY:

EXP Skill/Strength:

None

EXP Workout:

WOD: “T.G.I.F.”

With a partner complete the following chipper in order (no partitioning)…

100 Deadlifts (185/135lbs)
400m Tire Drag (45/25lbs)
200 GTO (75/55lbs)
400m Walking Lunge
300 Double Unders
400m Sprint

*Complete 5 Toes-to-Bars each (or 7 knees-to-elbows/knees above 90) for every broken set on DL/GTO/DU.

45 min CAP

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