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FRIDAY 10.8.10 – Food Matters

7
Oct

FRIDAY 10.8.10 – Food Matters

I came across this trailer for a movie called Food Matters and thought you may want to check it out.  I am a firm believer that the more we know about the food we eat and how it affects our health the more emowered to change we become.  Check out the trailer for the movie below.  If you’ve already seen this or would be interested in an upcoming FitCamp Movie Night to watch this documentary over some Paleo treats then please let me know by posting a comment below.  Have a great weekend!

  
FRIDAY 10.8.10

Overhead Squats
Skill 10 x 6 or
Strength 10.5.3.1.1.1

“Chasing Fran” (Great name Karen!)
400m Run
21 Thrusters (95/65/45)
21 Pull-ups
400m Run
15 Thrusters (95/65/45)
15 Pull-ups
400m Run
9 Thrusters (95/65/45)
9 Pull-ups

 
LAST CALL!

If you are on the fence about the Team throwdown next Sturday then… get off!   Once you’re off then don’t forget to sign-up at the studio if you want to be a part of this great experience.  Once teams are set there are no late entries and you only have a few days left to decide.  Once Monday morning comes around you will have missed the boat if your name is not on that board (NO exceptions). 

“commitent weighs ounces, regret weighs tons”.

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