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Friday 11.03.2017

2
Nov

Friday 11.03.2017

  

WORKOUT OF THE DAY

STRENGTH:  HSPU- 3 ME sets on 2min then 1-3 reps OTMEM for 12min total

Strict Press- 5.5.5. Across + 1ME set, ( 90% of 5rm)


 WOD:(Duarte)

 8 Dips/ Push-ups (same version as Elizabeth)
10 Alt Pistols/ wt/ Lunges
12 Pull ups
24 D-unders

14min AMRAP

L1- dip, pistol, CTB
L2/M- dip, Alt. wt lunge (DBs 40/30)
L3- push-up, bw lunge, Aust. Pull-ups, singles x 2