WORKOUT OF THE DAY
STRENGTH: HSPU- 3 ME sets on 2min then 2-4 reps OTMEM for 12min total
OR
Strict Press- 3.3.3.3. Across + 1 ME set, all sets @ 95% of 5rm
WOD:(Rocha)
15 Hang Power Snatches
45 Air Squats
x 4 Rds
L1- 95/65
L2- 75/55
L3- 65/35, 30 squats
OR
Strict Press- 3.3.3.3. Across + 1 ME set, all sets @ 95% of 5rm
WOD:(Rocha)
15 Hang Power Snatches
45 Air Squats
x 4 Rds
L1- 95/65
L2- 75/55
L3- 65/35, 30 squats
