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Friday 11.17.2017

16
Nov

Friday 11.17.2017

 

  

WORKOUT OF THE DAY

STRENGTH:  HSPU- 4 ME sets on 2min then 3-5 reps OTMEM for 12min total
OR
Strict Press- 5@95%, 3@100%.1.1.1@105-110%
-all % based off of 5rm

 WOD:(Latte)

30 D-unders
15 Pull-up
15 Wall Ball
x 15min Amrap

L1-CTB, 30/20
L2/M-BW, 20/14
L3-Aus. pl-up, 10/6

15min