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Friday 11.18.16

17
Nov

Friday 11.18.16

WORKOUT OF THE DAY:

STRENGTH: HSPU- 4 ME sets on 2min then 3-5 reps OTMEM for 12min total
OR
Strict Press- 5@95%, 3@100%.1.1.1@105-110%
-all % based off of 5rm

WOD: [ Buy-In ]

100 D-unders
-Then-
10 Pull-up
12 KB
14 Wall Ball
x 4 rds
-Then-
100 D unders

L1-CTB, 53/44, 20/14
L2/M-BW, 44/26, 14/10
L3-Aus. pl-up, 35/18, 10/6

15min Cap