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FRIDAY – 11.19.10

18
Nov

FRIDAY – 11.19.10

Max Deadlift
10.5.3.1.1.1

“Fast n Furious”
3 Push-Jerks (135/95/65)
5 Burpees
7 Pull-ups

15 min AMRAP

Superman/Hollow Rock Superset
30/30 x 4

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