WORKOUT OF THE DAY:
STRENGTH:HSPU- 4 ME sets on 2min then 3-5 reps OTMEM for 12min total
OR Strict Press- 5@95%.3@100%.1.1.1@105-110% -all % based off of 5rm
WOD: [ Ham Sandwich ]
100 D-unders
-Then-
10 Pull-up
15 KB
20 Wall Ball
x 4 rds
-Then-
100 D unders
L1-CTB, 53/35, 20/14
L2/M-BW, 44/26, 14/10
L3-Aus. pl-up, 35/18, 10/6
15min Cap
OR Strict Press- 5@95%.3@100%.1.1.1@105-110% -all % based off of 5rm
WOD: [ Ham Sandwich ]
100 D-unders
-Then-
10 Pull-up
15 KB
20 Wall Ball
x 4 rds
-Then-
100 D unders
L1-CTB, 53/35, 20/14
L2/M-BW, 44/26, 14/10
L3-Aus. pl-up, 35/18, 10/6
15min Cap
