CALL US: (978) 537-4200 | EMAIL US

Friday 11.24.2017

23
Nov

Friday 11.24.2017

 

WORKOUT OF THE DAY

STRENGTH:  NONE

 WOD:(Unstuff-a-thon)

In a team of 2 with only 1 person working at a time, complete the following tasks in any order or combination:

150 Pull-ups
200 Push-ups
250 Sit-ups
300 Air Squats
350 Double Unders (2x singles)
400sec Wall Sit (6min 40sec hold)

45min Cap

L1- Toe Push-up, BW pull-up. D unders
L2/M- Incline bench push-up, partner assist (1/2 total team reps), D-unders
L3- Knee Push-up, jumping Pull-up, 2 X single JR’s