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Friday 11.25.11

24
Nov

Friday 11.25.11

Back to work

WORKOUT Of the DAY:

EXP Skill/Strength:

None

EXP Workout:

WOD: “Hands-On”

With a partner complete the following for time…

10, 000lb Deadlift (chose any weight)
1, 000m Tire Drag (45/25lbs)
100 Pull-ups
100 Push-ups
100 KB Swings (53/35lbs)

Rules:
– Only 1 partner may work at a time.
– Other partner must hold a 14/20lb MB
– If MB is dropped or touches any part of the body other than you or your partners hands there is a 10 burpee penalty.
– Work can be completed in any order.

Post scores and time to comments below.

Thanksgiving Week Schedule:

Fri: 8am and 9:15am Post-Turkey WODs
Sat/Sun: Normal 9:15am both days

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