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Friday 11.25.16

24
Nov

Friday 11.25.16

Reminder: 8:00 & 9:15AM Classes ONLY today!

WORKOUT OF THE DAY:

STRENGTH:  None.

WOD: [ Un-Stuff-athon ]

In a team of 3 with only 1 person working at a time, complete the following tasks:

150 Pull-ups
200 Push-ups
250 Sit-ups
300 Air Squats
350 Double Unders (2x singles)
400sec Wall Sit (6min 40sec hold)

45min Cap

L1- Toe Push-up, BW pull-up. D unders
L2/M- Incline bench push-up, Banded Pull-up, D-unders
L3- Knee Push-up, jumping Pull-up, 2 X single JR’s